Everyone in the office tries to play innocent. They exert no physical effort and arguably minimal mental effort while shoveling the worst foods into their plumping bellies. It’s no wonder they put on ten pounds a year and after just a few sedentary seasons are looking bloated and weak. The first thing you should consider…
Month: May 2018
Sleep Deprivation Will Make You a Million
White collar workers are chronically sleep deprived from waking up too early and taking work home to ponder at night, while checking email and texts at all hours and being dramatically preoccupied with small events that don’t matter much. Many add in habitual late night shows, watching sports, movies, video games, and other base amusements…